Variety of Diets and Impact on Your Oral Health

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This year, most people begin their journey to a healthier weight loss by going on diets. A conventional, well-balanced diet and routine exercise are popular choices for many people. Some people may turn to fad diets that promise quick weight loss while also offering other benefits. No matter what diet you pick, your oral health will be impacted. Anything you put in your mouth has the potential to negatively impact your oral health.

A diet can be transforming and instructive in terms of your eating habits, but it’s still important to be aware of the foods that, if you don’t take care of them, might damage your teeth. Examine the consequences on oral health of some of the most popular dietary and health-related diets. See what oral surgeons have to say.

Low-Carb Eating and Dental Health

With its unorthodox meal plan from the balanced diet regimen, the ketogenic diet, also referred to as the keto diet, is one of the most popular ways to lose weight quickly. With this diet, the goal is to keep the body in a metabolic state known as ketosis, which burns fat for energy. To create protein and fat, you must eliminate carbohydrates and sugar from your diet. Other than fruits, this diet consists mostly of foods like meats and vegetables. The low-carbohydrate diet is a variation on the ketogenic diet that places restrictions on the amount of carbs you can have.

The ketogenic diet provides advantages when it comes to dental health. A low-carbohydrate diet helps keep the enamel healthy and clean by reducing plaque accumulation. This diet also limits sugar intake, lowering the risk of tooth decay.

Reduced carbohydrate and fruit intake has the drawback of making it harder to get all the vitamins and minerals you need, especially calcium. When it comes to fruits, the keto diet prohibits oranges because of the vitamin C they provide, which can help avoid dental disorders like scurvy. The dental surgeons say that the term “keto breath” refers to foul breath that some people experience when on the ketogenic diet.

Oral Health and High-Carbohydrate Diets

Carbohydrate-based diets, on the other hand, are diametrically opposed to the ketogenic diet. It entails consuming more carbohydrates than fats and proteins, as the name suggests. It may help with weight loss and blood sugar control, according to some research. The Keto diet emphasizes whole grains and fiber-rich fruits and vegetables as healthy carbohydrate options.

Too much carbohydrate intake can result in a more acidic oral environment. When teeth ingest carbs, bacteria in the mouth ferments, causing an acidic buildup. If you use too much of this acid, it might damage your teeth’s enamel, which acts as a barrier between your teeth and oral cavities.

Vegetarian Eating and Dental Health

Vegan diets are prevalent among non-meat lovers to limit animal farming. In contrast to vegetarianism, veganism involves a plant-based diet that forbids the eating of any animal fat, including milk. Many experts’oral surgeons opine that when it comes to eating a plant-based diet, it’s well-known that it’s one of the most difficult to start and keep up with, even if the initiative is well-meaning.

The nutritional and vitamin benefits of eating certain foods are connected to better dental health. Gingivitis, for example, can be prevented by eating a plant-based diet.

This kind of diet is bad for your teeth and gums. People who are vegan or vegetarian have an increased risk of dental erosion and decay. Oral hygiene plays a role, but food also has a role to play.

Vegans have been known to use “homemade” toothpaste and other household supplies instead of buying store-bought versions. Unlike shampoos and soaps, toothpaste formulae must be custom-made for each individual user. You can keep your breath fresh while also protecting your teeth and mouth thanks to the properties found in these mints. Substitutes may not use the same exact formulations as the original product.

People on this diet have also been found to have lower saliva production than those on more conventional diets, according to research. If this is the case, then their mouths may have a more acidic pH balance.

Oral Health and Intermittent Fasting

If you’re unfamiliar with the concept, Intermittent Fasting is a way of eating where you eat only when you’re hungry. In light of the fact that it isn’t picky about what you eat, how it affects your oral health is quite variable. On the other hand, fasting can lead to dehydration, which can result in poor breath and deterioration of the teeth.

Diet with Juice

It’s not as common as it used to be for people to go on liquid diets to lose weight quickly. Juices generally include sugar, which, when heated, turns into acid, which is bad for your teeth. Tooth erosion and cavities might result as a result of this.


If you’ve begun a diet and feel good about it, keep going as long as it’s helping you. Preventing the negative impacts of your chosen diet is possible. You can make an attempt to improve your dental health diet by locating the sources of vitamins you lack in other food sources or by adding a few items to what is now allowed for intake. It doesn’t matter what you eat as long as you maintain appropriate dental hygiene habits like brushing and flossing on a regular basis.

If you wish to see a dentist or dental surgeon to know better about your oral health, do not miss to book your appointment with Dr Wooten at Oklahoma Oral and Facial Surgery. Visit our website to confirm your schedule.

**Disclaimer: This site content is not intended to be medical advice nor establishes a doctor-patient relationship.